Health Coaching

When people know better, they do better.

A healthier you and a healthier family begins with having practical tools and information that make implementing and maintaining a healthy lifestyle simple. World renowned physician and author, Dr. William Sears has focused many years of his practice on helping others learn how easy healthy living can be through Lifestyle, Exercise, Attitude and Nutrition, the four pillars of health. As a Dr. Sears Certified Health Coach, I am certified to teach Dr. Sears’ fun, interactive workshops to expecting and nursing mothers, families, children, and adults/seniors. I offer customizable group workshops, individual consultations and education, and programs for school, churches, teachers, PTAs, and businesses. An on-line option is coming this fall.

smart shopping

Smart Shopping

Don’t let the aisles and aisles of choices at the grocery store intimidate you. Shop with confidence when you discover the secret to identifying healthy foods. Receive a suggested brand(s) shopping list and personalized attention during this fun shopping trip.

Smart Shopping Trip – your store or mine $75

We will have a 30 minute intro and prep time then visit the grocery store for about an hour exploring smart shopping choices and reading labels.

wellness workshops

Wellness Workshops

Optimal wellness begins with having the knowledge, practical tools, and accountability to make, implement, and maintain healthy Lifestyle, Exercise, Attitude, and Nutrition choices. Join me for a fun night of interactive, hands on learning!

Workplace Wellness Programs

Workplace Wellness Programs

For every dollar spent on employee wellness programs, employers receive three to four dollars in healthcare savings according to researchers at Brigham Young University. Let me provide a wellness program customized to fit your needs!

 

individual consultations

Individual Consultations

Discover the best ways to achieve your health goals during this personal, intimate consultation where we will evaluate your current lifestyle, identify your needs, and develop a plan specific to your body type. Nutrition Essentials for individuals/family. Two hour workshop, hands on giving the essential information to jump start your health goals.

Dr. Sears L.E.A.N. Programs Provide:

  • Fun and easy to implement tools and information
  • Sustainable strategies that help families develop a lifetime of health
  • Recipes that make nutrition easy, fun and affordable
  • Innovative ideas and activities that keep families moving

Participants Learn:

  • Which foods are best for growing kids
  • Easy label reading techniques
  • Which type of fat our bodies need most
  • How to make easy and delicious foods kids love
  • Food ingredients to avoid

$125

pantry makeovers

Pantry Makeovers

Cleaning out your pantry has never been this fun! During this interactive home consultation you and your family will learn how to read a nutrition label, which foods to consider replacing with healthier options, insightful cooking and shopping tips, and more!

$75.00

We will spend about 90 minutes together:

  • Going over labels, ingredients, and nutritious options
  • Looking at food in your pantry, refrigerator, freezer
  • Making list of items for your next grocery trip

You will know:

  • Simple ways to make better choices
  • The dirty dozen foods to avoid
  • The 3 ingredients to avoid
  • Label reading

online classes

Online Classes

Coming soon. Gain the accountability and knowledge of a personal wellness coach while learning from home! Learn easy ways you can simplify your life while improving your overall health, weight, energy, and focus.

Providing wellness solutions for community groups, families, healthcare facilities, individuals, schools, churches, businesses and more!

Unique Health Coaching Personalized to Your Life-stage

Optimal wellness begins with having the knowledge, practical tools, and accountability to make, implement, and maintain healthy Lifestyle, Exercise, Attitude, and Nutrition choices. Join me for a fun night of interactive, hands on learning!

LEAN-Essentials

Parents & Children

L.E.A.N. Start – 7 Week Individual Coaching Program

Consists of a 90-minute Smart Shopping Trip and Seven 1-hour predefined lessons covering topics of in-depth food-based nutrition:

  • Assessment of past, present, and future YOU
  • Orientation and Traffic Light Eating
  • Brainy Breakfasts and Grains
  • Veggies and Fruits for Life
  • The Skinny on Fats
  • Power Up on Protein
  • Water Your Body & Menu Planning
  • Summary, Review and Transition
  • Weekly email from your coach for additional connection
  • INCLUDES “Message Marge” to text or email your coach!

$375.00

LEAN-Expectations

Pregnant & Nursing Mothers

L.E.A.N. Expectations – Individual Coaching for your stages of pregnancy – 5 Week Individual Coaching

A healthy pregnancy starts before conception and continues after delivery. Dr. Sears’ years of pediatric experience provides relevant and valuable information to both new and experienced moms in all stages of pregnancy. Consists of a 90-minute Smart Shopping Trip and Three 2 hour predefined lessons covering topics of in-depth food-based nutrition:

  • Assessment of past, present, and future YOU; Traffic Light Eating – 1 hour
  • Prepare RIGHT Now – Turn pregnancy into a healthy new beginning
  • Eat RIGHT Now – Experience optimal nutrition during pregnancy and beyond
  • Live RIGHT Now – Making a smooth transition from pregnancy to motherhood
  • Summary, Review and Transition – 1 hour
  • Weekly email from your coach for additional connection
  • INCLUDES “Message Marge” to text or email your coach!

$375

PTH

Adults & Seniors

Invest into Your IRAH – 7 Week Individual Coaching Program

People spend a lifetime investing in their IRA (Individual Retirement Account) yet invest nothing in their IRAH (Individual Retirement Account for Health). Add years to your life and life to your years with the Prime-Time Health Plan. Consists of a 90-minute Smart Shopping Trip and Four 90 minute predefined lessons covering topics of in-depth food-based nutrition:

  • Assessment of past, present, and future YOU; Traffic Light Eating – 1 hour
  • Open Your Internal Pharmacy – 90 minutes
  • Make Health Your Hobby – 90 minutes
  • Move Waste from the Waist – 90 minutes
  • Live Without Pain and Inflammation – 90 minutes
  • Summary, Review and Transition – 1 hour
  • Weekly email from your coach for additional connection
  • INCLUDES “Message Marge” to text or email your coach!

$375.00

Individual and customized options available.

Contact me for your free assessment.